1 hour
This initial session is designed for first-time clients experiencing heightened stress following a recent life event or injury. The session focuses on stress-response education and coping-skills training — ideal for anyone seeking supportive, non-clinical stress management in a calm, guided environment.
1 hour
This initial session is designed for first-time clients experiencing heightened stress following a recent life event or injury. The session focuses on stress-response education and coping-skills training — ideal for anyone seeking supportive, non-clinical stress management in a calm, guided environment.